"Fast"
- I'll often have coconut oil (a spoonful straight-up, or mixed in coffee/tea) during this to maintain some calories and because of its healthful benefits. Straight-up is the manly way to do it.
- Cream in coffee, or coconut milk in coffee, too.
Lunch
- I have scrambled eggs almost every day, usually two whole and two extra yolks, sometimes mixed with cream or coconut milk.
- I often sprinkle macadamia nuts on them.
- I often accompany this with dark chocolate (1/4 to 1/2 bar)
- Alternatives:
- Leftovers (see "Dinner," below)
- Burger sans bun
- Chicken salad (made with canned chicken and my mayo)
- Egg salad (made with my mayo)
- Bacon
Dinner
- I usually have my starches here, though you can have them whenever.
- Meat plus starch plus (sometimes) vegetable
- Meat examples:
- ground beef + spinach + eggs
- steak of many types
- meatloaf (no breadcrumbs) or meatballs
- Pick a fatty meat and go to town.
- Starch examples
- white rice (mixed with coconut milk it is very good)
- baked potato
- mashed potatoes
- taro (mashed or in chip form)
- Brown-rice English muffin
- Pancake
- White rice pasta
- Gluten-free pizza
I don't snack much, because I am so awesome, but when I do:
- Dark chocolate
- Macadamia nuts
- Hard-boiled egg
- Cheese
